<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Ashtanga yoga home ]]></title><description><![CDATA[Come with love]]></description><link>https://www.ashtangayogahome.com.au/blank-1</link><generator>RSS for Node</generator><lastBuildDate>Wed, 12 Aug 2026 12:37:24 GMT</lastBuildDate><atom:link href="https://www.ashtangayogahome.com.au/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Beginner Ashtanga Yoga Poses to Practice]]></title><description><![CDATA[Starting your journey with Ashtanga yoga can feel both exciting and a bit overwhelming. The practice is dynamic and structured, but don’t worry - you don’t have to master everything at once. I’m here to guide you through some beginner-friendly poses that will build your strength, flexibility, and confidence. Whether you’re new to yoga or looking to deepen your practice, these poses are a great place to start. Getting Started with Beginner Yoga Poses Ashtanga yoga is a traditional style that...]]></description><link>https://www.ashtangayogahome.com.au/post/beginner-ashtanga-yoga-poses-to-practice</link><guid isPermaLink="false">6a4c294b4b45b0060e263cf5</guid><pubDate>Sun, 12 Jul 2026 23:25:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c84a27_414a250f79824e8f9ccd107346ac7622~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ashtanga Yogahome Melbourne</dc:creator></item><item><title><![CDATA[Benefits of Continuing Yoga Education Programs for Teachers]]></title><description><![CDATA[Yoga is a lifelong journey. Whether you’re just starting out or have been teaching for years, there’s always something new to learn. Continuing yoga education programs offer a fantastic way to deepen your practice, expand your knowledge, and enhance your teaching skills. I want to share why investing time and energy into these programs can be a game-changer for your yoga journey. Why Continuing Yoga Education Programs Matter When you first become a yoga teacher, you might feel like you’ve got...]]></description><link>https://www.ashtangayogahome.com.au/post/benefits-of-continuing-yoga-education-programs-for-teachers</link><guid isPermaLink="false">6a273e23579005354a9cc30e</guid><pubDate>Mon, 06 Jul 2026 22:26:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c84a27_4c93bc8bad124eedb2c0e5bdd33d6825~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ashtanga Yogahome Melbourne</dc:creator></item><item><title><![CDATA[How to Find the Best Ashtanga Led Classes - Ashtanga Class Tips]]></title><description><![CDATA[If you’re diving into the world of Ashtanga yoga, you probably already know it’s a powerful, disciplined practice. But finding the right led class can make all the difference. Led classes guide you through the sequences with a teacher’s voice, helping you stay on track and deepen your practice. I’ve been there, searching for the perfect class that fits my pace and style. Let me share some tips and insights to help you find the best Ashtanga led classes that suit your needs. What to Look for...]]></description><link>https://www.ashtangayogahome.com.au/post/how-to-find-the-best-ashtanga-led-classes-ashtanga-class-tips</link><guid isPermaLink="false">6a3078922e35c99df8d5a707</guid><pubDate>Wed, 17 Jun 2026 12:16:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c84a27_0d5b24a6091849b9a16fb6fafe1cbefd~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ashtanga Yogahome Melbourne</dc:creator></item><item><title><![CDATA[Beginner-Friendly Ashtanga Yoga Poses]]></title><description><![CDATA[Starting your journey with Ashtanga Yoga can feel a bit overwhelming. The fast-paced sequences and the traditional style might seem intense at first. But don’t worry! I’m here to guide you through some beginner-friendly Ashtanga yoga poses that will help you build strength, flexibility, and confidence. These poses are perfect for anyone new to the practice or looking to deepen their foundation. Getting Started with Beginner Ashtanga Yoga Poses Ashtanga Yoga is a dynamic and structured...]]></description><link>https://www.ashtangayogahome.com.au/post/beginner-friendly-ashtanga-yoga-poses</link><guid isPermaLink="false">6a1e03fd61de78e3b215f012</guid><pubDate>Sun, 07 Jun 2026 23:00:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c84a27_2355209b78d149f9bbf6626a94334c4e~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ashtanga Yogahome Melbourne</dc:creator></item><item><title><![CDATA[Benefits of Continuing Education for Yoga Teachers: Elevate Your Practice with Yoga Teacher Education Programs]]></title><description><![CDATA[Continuing education is a vital part of any profession, and yoga teaching is no exception. Whether you’re just starting out or have been guiding students for years, ongoing learning keeps your skills fresh and your passion alive. I want to share why investing time and energy into yoga teacher education programs can transform your teaching and deepen your connection to this beautiful practice. Why Yoga Teacher Education Programs Matter Yoga is a living tradition that evolves with time. When...]]></description><link>https://www.ashtangayogahome.com.au/post/benefits-of-continuing-education-for-yoga-teachers-elevate-your-practice-with-yoga-teacher-educatio</link><guid isPermaLink="false">6a0b8eb2c5d6668af2e97e00</guid><pubDate>Sun, 24 May 2026 23:00:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c84a27_f9a4a53acae742c7ae1f784b6fba1130~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ashtanga Yogahome Melbourne</dc:creator></item><item><title><![CDATA[Discover the Best Ashtanga Yoga Class Options for Your Practice]]></title><description><![CDATA[If you’re looking to deepen your yoga journey, Ashtanga yoga offers a powerful, structured path. It’s a dynamic style that builds strength, flexibility, and focus. But finding the right Ashtanga led class can be a bit tricky. You want a class that suits your level, challenges you just enough, and feels welcoming. I’ve been there, and I’m here to help you navigate your options so you can enjoy every moment on the mat. Exploring Ashtanga Yoga Class Options Ashtanga yoga is unique because it...]]></description><link>https://www.ashtangayogahome.com.au/post/discover-the-best-ashtanga-yoga-class-options-for-your-practice</link><guid isPermaLink="false">6a0b8ebbc5d6668af2e97e12</guid><pubDate>Sat, 23 May 2026 10:11:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c84a27_2353e14048c242b8914081caf3a89b5c~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ashtanga Yogahome Melbourne</dc:creator></item><item><title><![CDATA[Beginner Ashtanga Yoga Postures You Should Try Today]]></title><description><![CDATA[Starting a new yoga practice can feel a bit overwhelming, especially when it comes to Ashtanga Yoga. But trust me, it’s a journey worth taking. Ashtanga Yoga is a dynamic and structured style that builds strength, flexibility, and focus. If you’re new to this practice, I’m here to guide you through some beginner Ashtanga yoga postures that will help you get comfortable and confident on your mat. Let’s dive into some foundational poses that are perfect for those just starting out. These...]]></description><link>https://www.ashtangayogahome.com.au/post/beginner-ashtanga-yoga-postures-you-should-try-today</link><guid isPermaLink="false">6a02541ee8ad7aab1e5ac761</guid><pubDate>Sun, 17 May 2026 22:35:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c84a27_92e64f8482e0499b8f61c8aba2a88b53~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ashtanga Yogahome Melbourne</dc:creator></item><item><title><![CDATA[Understanding the Costs of Private Yoga Sessions: What You Need to Know]]></title><description><![CDATA[If you’ve ever thought about booking a private yoga session, you might have wondered about the costs involved. Private yoga offers a personalized experience tailored just for you. But how much should you expect to pay? Let’s dive into the world of private yoga instructor rates and break down what influences the price, so you can make the best choice for your practice. Breaking Down the Costs of Private Yoga Sessions Private yoga sessions can vary widely in price. The cost depends on several...]]></description><link>https://www.ashtangayogahome.com.au/post/understanding-the-costs-of-private-yoga-sessions-what-you-need-to-know</link><guid isPermaLink="false">69e5ef9f0c8d230c9e94b602</guid><pubDate>Sun, 26 Apr 2026 22:35:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c84a27_02c28a16986a4a098b2586e439c217b5~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ashtanga Yogahome Melbourne</dc:creator></item><item><title><![CDATA[We Open On Tuesday Public holiday.]]></title><description><![CDATA[The Studio is open for all. Come with love. Love ❤️ Isabel]]></description><link>https://www.ashtangayogahome.com.au/post/we-open-on-tuesday-public-holiday</link><guid isPermaLink="false">6444a06fb9c8b1d8847a5c17</guid><pubDate>Sun, 23 Apr 2023 03:07:38 GMT</pubDate><dc:creator>Ashtanga Yogahome Melbourne</dc:creator></item><item><title><![CDATA[New class (trail)]]></title><description><![CDATA[From May Sunday will be : 7:30am - 9:00am Mysore class. &#38; 9:00am -10:30 Mysore class Come with love]]></description><link>https://www.ashtangayogahome.com.au/post/new-class-trail</link><guid isPermaLink="false">644481b969beaba232ee79f1</guid><pubDate>Sun, 23 Apr 2023 00:58:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c84a27_9219baa401ca4cbd98da9ddf188f3c5a~mv2.jpg/v1/fit/w_909,h_573,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ashtanga Yogahome Melbourne</dc:creator></item><item><title><![CDATA[Ashtanga Yoga Home Melbourne]]></title><description><![CDATA[2021 Full / New Moon the School Center is close : As the years go by, this year this time, Ashtanga Yoga Home Melbourne will be close....]]></description><link>https://www.ashtangayogahome.com.au/post/ashtanga-yoga-home-melbourne</link><guid isPermaLink="false">60a6ccc501886500157aee92</guid><pubDate>Thu, 20 May 2021 21:16:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_4e61304262714b6266416f~mv2_d_3122_2081_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ashtanga Yogahome Melbourne</dc:creator></item><item><title><![CDATA[Untitled]]></title><description><![CDATA[New News: Hello love, I am in a time off changing as our weather is. I hope you good and enjoy this time, I admire the Autumn trees...]]></description><link>https://www.ashtangayogahome.com.au/post/untitled-1</link><guid isPermaLink="false">6087bf43ebc8dc00154b83db</guid><pubDate>Tue, 27 Apr 2021 07:44:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c84a27_bbc816e8892240179ff734805b7cad32~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ashtanga Yogahome Melbourne</dc:creator></item><item><title><![CDATA[Re Open]]></title><description><![CDATA[Welcome back very soon.... I am excited to see all very soon. Please note the following: If you are booked in: BYO mat &#38; any props you'd...]]></description><link>https://www.ashtangayogahome.com.au/post/re-open</link><guid isPermaLink="false">5eef1afc68134200175a2973</guid><category><![CDATA[Getting Started]]></category><category><![CDATA[Your Community]]></category><pubDate>Sun, 21 Jun 2020 08:46:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c84a27_9ce8916c3d2b4e6a8d62c8a9eb5756b5~mv2.jpg/v1/fit/w_540,h_540,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ashtanga Yogahome Melbourne</dc:creator></item><item><title><![CDATA[❤️]]></title><description><![CDATA[Love. I am cancelled the groups class for a 2 week's - to be safe with My husband return form overseas I will reopen again after the 2...]]></description><link>https://www.ashtangayogahome.com.au/post/c54ed0f5</link><guid isPermaLink="false">5e773e7ba72b500017df94b1</guid><pubDate>Sun, 22 Mar 2020 10:32:34 GMT</pubDate><dc:creator>Ashtanga Yogahome Melbourne</dc:creator></item><item><title><![CDATA[Untitled]]></title><description><![CDATA[Coronavirus Update As you would be aware, there are alerts surrounding the potential spread of coronavirus (COVID-19). There is no reason...]]></description><link>https://www.ashtangayogahome.com.au/post/untitled</link><guid isPermaLink="false">5e6b22d3fa48990017657b60</guid><category><![CDATA[Your Community]]></category><pubDate>Fri, 13 Mar 2020 06:08:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c84a27_84736cb6b9634bb383125b84b9352610~mv2_d_3024_4032_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ashtanga Yogahome Melbourne</dc:creator></item><item><title><![CDATA[Monday May Day Holiday ]]></title><description><![CDATA[Ashtanga Yogahome will be open on Monday morning. The 10am class is fully booked. i will add a class at 8am the class will be open with 4...]]></description><link>https://www.ashtangayogahome.com.au/post/monday-may-day-holiday</link><guid isPermaLink="false">5e6171c08b80750017973274</guid><pubDate>Thu, 05 Mar 2020 21:44:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d1f1216cfdbf436a8cc4d8ee5c289880.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ashtanga Yogahome Melbourne</dc:creator></item><item><title><![CDATA[New Class
]]></title><description><![CDATA[adding 2 ex early morning : Wednesdays &#38; Friday 6am the class is min off 3 attending Love Isabel]]></description><link>https://www.ashtangayogahome.com.au/post/new-class</link><guid isPermaLink="false">5e47a39963b466001718307f</guid><pubDate>Sat, 15 Feb 2020 07:58:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/71f06780c0e14675ab70585de9f3d98e.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ashtanga Yogahome Melbourne</dc:creator></item><item><title><![CDATA[Time Off Update ]]></title><description><![CDATA[Ashtanga Yogahome will be close from 1/2 return to teach 10/2 I am going to Vippasana center.    I realize i return earlier then i...]]></description><link>https://www.ashtangayogahome.com.au/post/time-off-update</link><guid isPermaLink="false">5e2f975e501cc60017649b98</guid><pubDate>Tue, 28 Jan 2020 02:18:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_517833326a5f6a4e4f3545~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ashtanga Yogahome Melbourne</dc:creator></item><item><title><![CDATA[Aus Day]]></title><description><![CDATA[Love This coming Monday class is open to all if there is min off 4 attended Hope to see u on the mat Please share ower love yogahome...]]></description><link>https://www.ashtangayogahome.com.au/post/aus-day</link><guid isPermaLink="false">5e2be606b4dd5d00175afb2d</guid><pubDate>Sat, 25 Jan 2020 07:01:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c84a27_0c07527e0cb54496a5f01649d6254951~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ashtanga Yogahome Melbourne</dc:creator></item><item><title><![CDATA[Hello Lovely People ]]></title><description><![CDATA[I am upgrading the website to pay plan online..... If you have a pass you would not be able to book online,  so please sms me your...]]></description><link>https://www.ashtangayogahome.com.au/post/hello-lovely-people</link><guid isPermaLink="false">5d88075d52dc710017d65208</guid><pubDate>Sun, 22 Sep 2019 23:51:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/24bba47f40f8473a534ae0301bf748c9.jpg/v1/fit/w_1000,h_750,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item></channel></rss>